For individuals
Health coaching is most effective when you're ready to make long-lasting changes to your lifestyle - not just looking for a quick fix.
For this reason health coaching is best looked at as a journey, not a sprint! My Back to Basics programme is a three month commitment designed to support real, sustainable change and will help you invest in your long-term wellbeing. If you aren't ready to commit, then my Mini-Reboot offers an introduction to health coaching so you can get a feel for the process before making a longer-term commitment.
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Back to Basics
Incorporating:​
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​90 minute initial consultation​ with full health history, identifying your main goals,
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6 x 45 minutes follow up sessions,​ every two weeks, focused on your main goals and education around key lifestyle pillars,
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Personalised action plan and one to one support on habit change,
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Email support between sessions​,
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​Resources for you to keep and use such as food diary, sleep diary, food planning tools, recipe ideas.
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Ideal if you need help identifying your main health and wellbeing goals, and a supportive coach along side you as you make changes to your lifestyle, keeping you on track.
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Duration: 3 months​
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Price £495​​​
Mini-Reboot
Incorporating:​
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​90 minute initial consultation​ with full health history, identifying your main goals,
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1 x 45 minutes follow up session after two weeks, focused on your main goals and education around key lifestyle pillars,
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Personalised action plan and one to one support on habit change​.
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A quick programme with sessions focused on your main goals. Ideal if you want to try out health coaching and are committed to changing but need some help getting started.
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​​Duration: 2 weeks
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​​Price £195​​​
For Business
One to one coaching described above is suitable for the workplace to improve employee wellbeing.​
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I offer lunch and learn presentations, delivered online, or in-person for London based businesses.
Topics covered can include:
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What is a balanced diet,
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How to improve your sleep,
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Stress management,
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The importance of exercise and movement,
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Boosting immunity,
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Healthy habits for perimenopause and menopause.
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These can form a series of talks as part of a wellbeing programme or as a one-off.
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Please contact me for details