For individuals
Health coaching is most effective when you're ready to make long-lasting changes to your lifestyle - not just looking for a quick fix.
For this reason health coaching is best looked at as a journey, not a sprint! My Back to Basics programme is a three month commitment designed to support real, sustainable change and will help you invest in your long-term wellbeing. If you aren't ready to commit, then my Mini-Reboot offers an introduction to health coaching so you can get a feel for the process before making a longer-term commitment.
Back to Basics
Incorporating:
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90 minute initial consultation with full health history, identifying your main goals,
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6 x 45 minutes follow up sessions, every two weeks, focused on your main goals and education around key lifestyle pillars,
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Personalised action plan and one to one support on habit change,
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Email support between sessions,
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Resources for you to keep and use such as food diary, sleep diary, food planning tools, recipe ideas.
Ideal if you need help identifying your main health and wellbeing goals, and a supportive coach along side you as you make changes to your lifestyle, keeping you on track.
Duration: 3 months
Price £495
Mini-Reboot
Incorporating:
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90 minute initial consultation with full health history, identifying your main goals,
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1 x 45 minutes follow up session after two weeks, focused on your main goals and education around key lifestyle pillars,
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Personalised action plan and one to one support on habit change.
A quick programme with sessions focused on your main goals. Ideal if you want to try out health coaching and are committed to changing but need some help getting started.
Duration: 2 weeks
Price £195
For Business
One to one coaching described above is suitable for the workplace to improve employee wellbeing.
I offer lunch and learn presentations, delivered online, or in-person for London based businesses.
Topics covered can include:
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What is a balanced diet,
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How to improve your sleep,
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Stress management,
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The importance of exercise and movement,
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Boosting immunity,
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Healthy habits for perimenopause and menopause.
These can form a series of talks as part of a wellbeing programme or as a one-off.
Please contact me for details