Healthy Habit Hacks

My blog articles explore health coaching in more detail and some of the healthy habits I use myself and with clients

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Why Do I Keep Self-Sabotaging My Good Intentions?

Have you ever decided to start a new health regime - be it healthy eating, a new exercise programme, getting to bed earlier or reducing...

Sep 223 min read

These tiny morsels are a powerhouse of a food, providing a good source of our key macronutrients: protein, fibre and healthy fats. We...

Jun 113 min read

A Health Coach’s Perspective on Alcohol As a health coach, my role isn’t to dictate your choices or strip away the joy you find in...

May 82 min read

When life presents us with a problem, our instinct is to fix it using the most obvious solution – often something we’ve tried before or...

Apr 243 min read

We don’t talk about it very often but it is something we all do, every day. How often should you go? A normal bowel habit is anything...

Apr 32 min read

This is my most useful kitchen gadget. I love it! It isn’t my magimix food processor (which I love) or my airfryer or even the fancy...

Apr 32 min read