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I'm Michelle, a Health Coach.

I support people in transforming their health and wellbeing by helping them make small, lasting changes to their daily habits.

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Feel great in midlife

Are you 45+, feeling burnt out, and not quite at your best? Maybe you are dealing with health niggles which won’t go away?

Are you constantly putting everyone else’s needs ahead of your own? We have all been there – juggling the demands of kids, teenagers, partners, pets or ageing parents, often whilst trying to meet impossible work deadlines.

Now is the time to take control of your health and your life. If you are struggling with low energy, poor sleep, weight gain, hormonal issues, or just a general sense of being not quite yourself, it’s understandable to wonder what the next 20+ years might hold if things don’t change.

Do you want to feel energised and ready to embrace the next chapter of your life, living life to the full?

It’s time to prioritise you.

Meet Michelle

Services

I deliver one to one health coaching sessions to individuals and businesses, online or in-person.

I deliver group sessions for businesses as part of a wellbeing programme or as a one off.

For individuals

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For Business

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Client testamonials

“Michelle had a lovely manner, friendly but firm, which worked for me and made me realise I needed to implement change, but not too firm to put me off and make me defensive.

I liked her skill in bringing the conversation back to the matter in hand when I went off on tangents. I admired her ability to suggest three actions from looking at my food diary (which she hadn't seen before) and our conversation.

The actions were spot on and were challenging enough to make me excited about trying to achieve them, but not out of reach. I was also pleased that the actions were easy in terms of how to implement them.

I was impressed by everything, no downsides. The whole experience was more impressive than I was expecting. She was so well informed, friendly and professional.

D.O.